Sensorial eating is when you eat with all five senses
With the whole pursuit of seeking experiences over materialistic pleasures being at stake in the wake of the current pandemic, why not look for experiences in our daily lives and embrace slow living. Eating food has been one of the most taken for granted activities, almost like a daily chore that needs to be ticked off. You could be one of those busy Millennials who either forget to eat and skip meals or mindlessly re-order the same dish you liked a week back on your most used food delivery app and gobble it up without paying much heed to it once it hits your doorstep. You could also be one of those globetrotting Gen Xer whose life can be encapsulated in three words – tech travel eat. You’re glued to your devices (or should I say email) all day, you keep travelling for business and are never in the same time zone for more than a dozen days at a time and you set alarms for meals before taking that insulin shot. Because if you don’t, then who will run the show? You could also be o
